• Are you someone who has done a lot of inner work and yet you still find yourself with the same voice that doubts who you are and all you are meant to be?
  • You get started and you stop yourself before you succeed.
  • You consistently sabotage yourself — but you can’t figure out why.
  • On a soul level you know you have what it takes to transform your life.
  • You know deep down that you’re capable.
  • But your inner voice of self-doubt, criticism and judgment holds you back from making the changes you want to create for the life you desire.

You’re not alone, my friend.

I needed a systematic way to understand my own thinking and the cutting edge research in neuroscience to change my behavior.

That’s why I offer my signature transformational group coaching program that includes Positive Intelligence® - because I know what self-sabotage feels like. I know how challenging it is.

And now I know how to break free from self-sabotaging thoughts. 


If you’re ready to change your story, read  on:

Introducing Positive Intelligence®

A Transformational coaching program

“Outsmart the Sneaky Ways you Sabotage Yourself”

This coaching program gives you insights, motivation and structure to learn to practice 15 minutes per day for 6 weeks. When you’re ready to step into your truth and power, taking focused action is a relief.

In fact, I couldn’t learn fast enough when I understood what my Saboteur voices in my head were actually about. My thoughts were hijacked by a pattern of thinking. I was no different than anyone else. Is your starting line is similar to mine?

I bet your starting line is similar to mine and everyone who chooses to become more mentally fit. All of us have one or more Saboteur voices in our head.

You begin by taking the Positive Intelligence® Saboteur Assessment which identifies the primary ways your negative thoughts are running the show.

Your program is tailored to weakening the Saboteur reactions that keep the negative mindset spinning out of control.

You will be surprised that the voice in your head is really just a nasty character that tells a lot of lies. But the truth is the lies are predictable. When you hear them you will know the Saboteur is telling tales about you again.

This program is transformational! I would have never believed that nagging voice could be quiet in my head. I feel so confident and I don’t wake up with anxiety dreading what I need to do or haven’t finished. Now I move about my day feeling calm and motivated. It has changed my life. ~ Jill H

WhY focus on Mental Fitness?

Mental Fitness is the measure of how quickly you can shift from negative to positive responses with daily challenges.

It measures how quickly you recover from a stressed response, to a calm, clear-headed response in an unexpected crisis.

Your well-being, your happiness, your inner peace deserve your time and attention.

Making an investment in the transformational coaching program and your mental fitness will return you to your vibrant, positive, at ease self! 

Growing your mental fitness is as simple as working on these 3 mental muscles:

Saboteur Interceptor Muscle

Your saboteurs are the voices in your inner dialogue that beat you up, hold you back, and trigger negative emotions- the source of your stress, anxiety, self-doubt, frustration, regret, shame, guilt and more. 


Sage Amplifier Muscle

The Sage is the part of you that has access to deep compassion and empathy for yourself and others. It is a wealth of creativity and innovation. This is where your super powers are located.

Self Command Muscle

Our habitual thoughts are well-worn neural pathways that trigger the Saboteur response. Using the program’s exercises, you’ll create new pathways, creating the transformation you deserve!

My husband and kids now experience the real me. The changes in my thinking just keep getting better. It’s a relief to feel the weight of the world finally lift. I didn’t realize how hard I was on myself until I didn’t have that negative self-talk to carry around everyday. The benefits of not judging myself have carried over into so many areas of my life. It just keeps getting better.               ~ Christine W.

The Coaching Program package Includes:

Weekly Group Coaching

Karen Cowperthwaite, your coach, will facilitate weekly group supportive coaching calls. You’ll have the chance to ask questions, receive insight and reflect on your practice.

Research has shown that individuals who go through this program with a small supportive group have a 500% greater success rate. These 3-6 people will be doing the program at the same time as yourself.

Weekly 1-hour Video Sessions

In these engaging sessions, you will be guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. Sent to you on Saturdays, you’ll have focus and energy for the week ahead and the daily app based practices.

Exclusive App for Coaching Program Members

Easy-to-access, guided focus for daily practice is sent through the Positive Intelligence® app - a personalized program based on your Saboteur assessment.

You’ll build one small muscle at a time, laying down new neural pathways to form lasting positive habits. The impact is noticeable within a short period of practice.

Interactive PQ Gym

App notifications cue you three times a day for 2 minute focused breaks to build your self-command muscle. These daily exercises will help you to be clear-headed and calm even in the midst of great challenges. You’ll learn how to command your mind to shift from saboteur to sage response at any time. Yes, it’s just a 2 minute practice!

Screenshot of PQ GRM

Daily Progress Tracking

The app tracks your daily progress with targets associated with new neural pathway (mental muscle) formation. Daily coaching tips will both encourage and challenge you to keep going. 

This motivational component makes it easy to focus to make the transformation you signed up for. There is no competition–just your desire to create the life you want to live!


Online Community

The app includes a community feature to make it easy for you to keep in touch via a private forum. In addition to your small “support pod” of 3-6 individuals and Karen, your coach, you’ll have access to a larger community of participants from around the world. There is no requirement to be involved. This forum provides a broader perspective of the impact of the program.

1-on-1 Coaching with Karen

Need time to focus on your experience? Add additional 1-on-1 coaching sessions with Karen at a special discounted rate. This individualized attention can be especially helpful to understand the impact of your strongest Saboteur on your work and your personal life. 

You can’t put a price on a transformation like this. Thank you. Thank you. Thank you.
Having a coach like Karen to guide me has made all the difference. I’ve been on a personal growth journey for awhile with workshops, teachers and lots of motivation. But then it would fizzle. Coaching not only gave me insight, but it also provided clear, focused action steps to make long term changes. I wish I would have known how much of a difference coaching would make in my life.
~ Cathy O

Are your Saboteurs running the show?

Here are some telltale signs that the thoughts churning in your mind are hijacked by your Saboteurs:

  • You never feel like you’re enough - like you just can’t measure up
  • You expect perfection - unrealistic expectations run amuck
  • You compare and despair - your worst to everyone else’s best.
  • You need to prove yourself - no matter how many dues you’ve paid
  • You self-sabotage despite knowing what to do and how to do it, you don’t follow through
  • You never feel like you actually belong - you show up but still have this feeling that eats away at your confidence and self-esteem.

When you step into the This transformational  coaching program, You receive All of these:

  • All program materials delivered via the exclusive app — available to program members only
  • Weekly videos to prepare your mindset for learning
  • 15 minutes daily guided practice in the app
  • 30 minute weekly group coaching call with Karen
  • Guided support to remain focused throughout each week
  • Audio and pdf access to the book Positive Intelligence by Shirzad Chamine 
  • Coaching by certified Master Intuitive Coach’s perspective supporting your transformation

This Introductory Price is available for a limited time:

 $1997 $997


This is an incredible program at an introductory price with direct support from a certified coach.

As a certified transformational life coach, I am able to offer the entire program and provide you with my coaching expertise. 

Witnessing your transformation is what excites me the most!

Let’s get started!

It has changed my life. This program is transformational! I would have never believed that my voice of self-doubt and judgment could be silent. I feel so confident and at ease and I don’t wake up with anxiety about what I need to do or haven’t finished. Now I can move about my day with more calm and I actually encourage myself when things are frustrating. It has changed my life. ~ Jill H

Yes, it is specially priced right now for You to say:


I want you to experience the same amazing feeling of freedom that I have now. You deserve it! You will heal the fear-based parts of yourself and step into your Sage wisdom.

 You have within you what it takes to transform your life!

I’ll walk with you every step of the way.

THE NEXT group
STARTS in November!*

SIGN UP NOW because groups are limited so we can make giant leaps forward with the support you deserve!

What’s holding you back? Tell the scared, full of excuses Saboteur to sit down — your true self is ready to stand up and be heard!

* CLICK HERE to sign up for the Wait List and be notified of future PQ Coaching Program start dates. *

Who created the Positive Intelligence Program?

Shirzad Chamine is the primary instructor for the Positive Intelligence program. He is the author of the New York Times bestselling book, Positive Intelligence.

Breakthrough research has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential. 

The best part? Shirzad has the wisdom of a Sage and the heart of a giver. That is why this program was made available for coaches like me to experience for ourselves so we could bring it to more and more people like you.

I can’t express my own gratitude for the mindset transformation I’ve experienced as a result of this program. That alone has been a tremendous gift but now, I can support your transformation and improved mental fitness!

Week 1: Boost Your Self-Command Muscle

The first week you learn a core component: the 10-second PQ Reps that boost your self-command. This enables you to focus your brain rather than being “taken over” by your Saboteur-hijacked brain. Self-command is key to interrupting the pattern of runaway thoughts to rewire your brain to respond rather than react.

  • Actively learn mindful pauses called “PQ reps”
  • Practice when the app cues you to earn daily PQ Reps to rewire new patterns within 6 weeks.
  • Use the app’s PQ Charge Meter to feel motivated
  • Claim your BIG aspiration–what you want to achieve through this program.

Week 2: Intercept the Judge Saboteur

You’ll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance.

Most participants discover their Judge to be far more prevalent and damaging than they suspected.

  • Expose your Judge’s hidden lies, limiting beliefs, and negative patterns.
  • Practice intercepting your Judge before it hijacks you.
  • Rewire your negative neural pathways by redirecting the Judge response.

Week 3: Intercept your Accomplice Saboteurs

This week you intercept and weaken the top accomplice to your Judge Saboteur. The app personalizes your training as identified in your initial Saboteur Assessment.

Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.

  • Expose your accomplice Saboteur’s hidden lies, limiting beliefs and negative patterns.
  • Reveal this Saboteur’s impact on performance, relationships, and stress.
  • Discover how to quickly intercept this Saboteur before it hijacks you.
  • Rewire your negative neural pathways by redirecting this Saboteur’s response.

Week 4: Shift From Saboteur to Sage

After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.

  • Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity.
  • Use the 3 Gifts Technique to find the opportunity in every setback.
  • Replace draining self-judgment with energizing self-acceptance and empathy.
  • Boost your turnaround from failures and setbacks.

Week 5: Boost the Sage Powers

The Sage region of our brain is wise and powerful. These 5 powers combine to form all of the emotional intelligence competencies considered crucial to success.

  • Strengthen your mental fitness with 5 Sage powers.
  • Practice 3 techniques to activate each power.
  • Embody the response that is the best for you.

Week 6: Take Clear-Headed, Laser-Focused Action

In our final week, you use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action.

  • Use your Sage’s Navigate power to align your actions with a deeper sense of meaning and purpose.
  • Use your Sage’s Activate power to act without fear or emotional distractions even in the midst of great crises.
  • Discover your Sage’s deep wisdom, far surpassing your analytical intelligence.
  • Discover how your Sage generates your highest performance while enjoying every step–“in the zone.”

Week 7: Continue the Momentum

In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.

  • Learn how to further apply to peak performance in your personal and work lives, conquering stress, managing conflict, and improving relationships 

  • Continue coaching to maintain your new mental muscles and Sage habits

  • Establish support and accountability to sustain your momentum

The time is now to shift what isn’t working and embrace the possibilities waiting for you.


Limited Time Offer – You can get this 6 week transformational Coaching Program - for only $633 (USD)

The program will increase to $997 soon so don’t miss out on this limited time introductory discount.

Register for the positive intelligence® Coaching Program

Introductory price

$1997 $997 

Discovery Call Required to receive the Introductory Price